Arshian Tips

  1. Is your body cold all the time? Take cold baths!
  2. Explanation: When you take a cold bath your nerves expand which means there is more blood flow. And so your body heats up!
  3. To stop yourself from eating too much, use chopsticks to eat rice or other food
  4. Explanation: When you eat with chopsticks, you eat less amounts which allows your body to know when you're full